A nutritious diet starts right from the stage of infancy and goes on up till old age, whether it be carbohydrates, fats, or protein, each one of them plays a very important role in the diet of every human being. Focusing on protein, it has various sources which include meat, fish, chicken, egg, nuts, etc. But apart from them, there is another source of protein, probably found in everyone’s pantry that reduces carbon footprint and has an even higher percentage of protein than